All Posts Tagged Tag: ‘excercise’

  • Senior Exercise2

    Balance Exercises for Seniors

    Your ability to balance yourself is determined by visual cues, spatial orientation and the inner ear. These systems normally interact to help you maintain your balance, but as you grow older, you are likely to have problems with your balance. There are a number of …

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  • Senior Exercise

    Exercises For Seniors: Types of Exercise, Tips, and Getting Started

    Exercise has been shown to be beneficial to people of all age groups. As we age, the benefits of exercise increase and help keep the body and mind healthy. Seniors who exercise are happier, less likely to fall, reduce their chance of getting serious health …

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